Science Based Engineered

Workout Program 

        

        is a Hybrid of

    Cardio and                  Strength         & Tone 

Make the best change of your Life...

 

High Energy Cardio Workouts

 

 

InSpire is our high-energy cardio workouts with moves that are time tested and cater to beginners to total addicts. We combine athletic movements like rope whips, ladder drills, pacer drills, and much more for a fierce hybrid cardio and strength & tone workout.

InSpire   workouts will energize you to take life to a new level – it will challenge your limits in a good way, leaving you with a sense of achievement. 

 

You will build stamina and our science based engineered workouts will improve your coordination and agility. Get toned and fit where you feel amazing.

Not to mention THE MOST EFFECTIVE way to LOSE WEIGHT!!!

InSpire Program  is an amazing workout program, providing you boosted energy and a serious dose of awesomeness.

Perfect for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs, arms glutes, abs, and everything else!

                      
Step right up if you're READY.

  Coaching & Accountability

One of the most important aspects of all our programs is the coaching and accountability of the individual.


Our   Coaching & Accountability system gives our clients an ultimate Edge, with powerful daily motivation to character development. You will learn ways and strategies to achieve goals and be successful. Learn to overcome any obstacles holding you back, and truly take charge of your own psychology. Master your Mind and deepen your belief in yourself in ways you never thought possible.

    Is a complete

 Balance of   Good Health

Goal Setting & Coaching

 

 

 

Our InSpire Program  aims to empower you with an understanding of the nutritional superfoods to fuel and guide you to peak performance.

 

To get your body as if it was running on Jet Fuel

 

The InSpire Program  provides a platform to guide you on what foods to eat for your personal health requirements.

Meal Plans & Nutrition Guide

Meal Plans & Nutrition Guide

The Perfect Fitness Program
 

45 Minutes 

Busy schedule? No worries, our 45 minutes total-body workouts are all you need. A little cardio to keep your heart healthy, a little weights to keep your strength up and to keep you toned up, and a little yoga to keep you flexible and mobile. 45 minute can change your life.

Coaching, NO GUESSWORK

Ever go to the gym and not know what to do or if your doing it correctly? We'll coach and guide you through each workout so you meet your goals and get real results.

Nutrition Plan

We have custom meal plans ready to go. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. You'll see results week-in, week-out. 

Accountability  

Direct Line of Contact. Not only will you be able to ask questions and get answers on any health and fitness topic on our InSpire Training Facebook Group 24/7, but we have also made available  personal accountability coach if needed. We are here to help you succeed. 

Workouts for all levels
 

GO AT YOUR OWN PACE

Whatever the exercise we can modify it to your level and your pace. We have option, no matter what level you're at. Recovering form an injury or your just not able to do a particular move and need special guidance? Just tell your coach! We have options for every exercise. 

We change up the workouts daily, to keep the body guessing and you too. The workouts never get boring or repetitive so you have more fun!

Workouts for all levels
 

GO AT YOUR OWN PACE

Whatever the exercise we can modify it to your level and your pace. We have option, no matter what level you're at. Recovering form an injury or your just not able to do a particular move and need special guidance? Just tell your coach! We have options for every exercise. 

We change up the workouts daily, to keep the body guessing and you too. The workouts never get boring or repetitive so you have more fun!

Our Online Fit Family is simply the Best
 

WE SWEAT AND HAVE FUN!!!

We’re not all work and no play! We have events, challenges, and more. You’ll reach GOALS and cross finish lines with your new Fit Family.

You’ll reach new levels with a group of friends with a common goal: to become better versions of ourselves. And it doesn't matter where your from, what you do, how young or old your are, we’re all in this together.

We Get REAL RESULTS!!!

CONTACT - Tyler Blake

 Phone/Text: 316-663-1680        Email: xtremesportfit@gmail.com

 Facebook Messanger:  https://www.facebook.com/messages/t/100010644138431