Full Body 1

M411

Workout # 1

Full Workout

Video

With Music

Full Workout

Timer

 

Warm Up Video

Set 1   Video

Set 1 - 30 Second Work / 10 Second Rest

  • Man Maker – Power Curls

10 Second Break

Set 2   Video

Set 2 - 30 Second Work / 10 Second Rest

15 Second Break

· 

Set 3    Video

Set 3 - 30 Second Work / 10 Second Rest

30 Second Break

Set 4   Video

Set 4 - 30 Second Work / 10 Second Rest

45 Second Break

Set 5   Video

Set 6   Video

Set 7   Video

Set 8   Video

Set 9   Video

Set 9 - Tabata - 20/10 work/Rest  

Set 10  Video

Set 10 - Cool Down - Stretch / Yoga 

CONTACT - Tyler Blake

 Phone/Text: 316-663-1680        Email: xtremesportfit@gmail.com

 Facebook Messanger:  https://www.facebook.com/messages/t/100010644138431